Join us for a Self Massage by Ball Rolling Workshop with Michelle Harrington & Emily Arlauskas.

Unwind, relax, and rejuvenate in this hands-on Tune Up Fitness Ball Rolling Self-Massage Workshop! In this two-hour session, Michelle Harrington and Emily Arlauskas will guide you through the technique of using specialized therapy balls to release tension, improve mobility, and enhance body awareness.

Feel the soothing sensation of a "hurts so good" release as you discover the science behind ball rolling. This practice stimulates fascia, increases circulation, and improves joint mobility—perfect for anyone looking to alleviate tightness, reduce stress, and promote overall wellness.

Why is this workshop helpful?
Life can leave us feeling tense and stiff, especially from long periods of sitting, overexertion, or stress. Ball rolling offers a simple yet powerful way to target and relieve areas of discomfort, helping to restore optimal function and flexibility. By learning how to use therapy balls, you'll gain tools to manage your body's tension and improve movement patterns—whether you want to enhance athletic performance or simply feel better day-to-day.

Date & Time:
April 13th, 3:30 - 5:30 PM
Cost:
$50
(Non-transferable and non-refundable)