Corporate Wellness

Corporate Wellness Offerings

Yoga, Stretching & Pilates

Meditation & Breathing

Reiki Healing

Wellness Webinars

Individual Wellness = Collective Success!

Why corporate wellness?

Lower health care costs, boost productivity, and strengthen employee retention.

Yoga and meditation are proven to decrease stress, anxiety, and inflammation while improving sleep, clarity, concentration, stress management, and conflict resolution. We design a tailored approach to fit your company’s unique mission, culture, direction, and people. All services are available both in-office and virtually.

MENTAL HEALTH, STRESS AND WELLNESS WEBINARS/SEMINARS

See a list of our webinars/seminars here.

Book a Corporate Wellness Consultation

We tailor an approach to fit your mission, culture, people, and goals.

Schedule a consultation call

Past Clients

Testimonials

Sherlock

Yoga with Krysta-Lyn has been a blessing over the past year. With the ongoing pandemic and the regular stresses of working in a fast-paced environment, having a dedicated time to reset and refocus has been invaluable, in addition to being a great workout!
Piccerelli

Krysta-Lyn did an excellent job for our firm! She was both professional and personable. Her first-hand experience about the many bad habits employees develop from sitting in chairs for most of a work day guided her sessions to concentrate on these key areas. Those of us who participated will continue benefiting from the exercises and breathing techniques learned in her classes, which can be easily done right from our work spaces.
PwC

Krysta-Lyn was instrumental in making our fundraiser for a local youth organization successful. We had attendees from our local office participate. I received multiple positive messages from the participants after the class who were thoroughly impressed with Krysta-Lyn’s ability to tailor the activities to various levels of experience. Additionally, everyone appreciated the break in the day and indicated they felt refreshed after the class.