The EPIC Experience
A one-of-a-kind pura vida retreat! You can expect 2026 to offer the same soul-fueling fun but a BRAND NEW LOCATION with some brand new activities to keep it fresh! OUR FAVORITE CHANGE? - WE ARE STEPS TO PLAYA GRANDE BEACH! That’s right! No bus =)
Join us for an immersive experience in nature where we will vinyasa to the sounds of birds and monkeys, create new friendships and perspectives, and be healed and rejuvenated by sun, sand, and movement. It’s time to unplug, lean into community, and treat yourself to an unforgettable experience.
This is a womens retreat. Our retreat creates a supportive environment where all participants can feel safe, respected, and empowered to be their authentic selves. As one participant from 2025 said, “I expand in sisterhood!” We are committed to fostering meaningful connections and shared experiences that honor the full spectrum of women's lives and identities.
What past retreaters are saying…
“I left with a full heart, memories for a lifetime and peace inside.”
“Going on this retreat was by far the best thing I’ve ever done for myself.”
“Book immediately, do not hesitate!”
What’s Included
6 Nights/7 days of accommodations in a Eco Bungalow at Sol Sanctuary with air conditioning and hot water:
2-3 Vegetarian meals each day
Morning fruit & coffee before yoga
1-2 Yoga classes/workshops per day with Krysta-Lyn and Sheila Anne. Some offerings include:
She Flows Movement Practice by Sheila
Group Reiki healing session by Krysta-Lyn
Human Design workshop by Sheila
Arm balance and/or back bend workshop by Krysta-Lyn
Sunset beach yoga
Daily journal prompts
Beach sunset guided meditation
Fire ceremony
1 Cultural experience (think Salsa lesson and/or cacao ceremony)
Pool party & swim up smoothie bar
Playa Grande Night Market (local artist art, food and music)
Daily Access to the beach at Playa Grande through short 10 minute jungle walk
Transportation to Tamarindo beach (via bus and/or boat) for beach & shopping
Virtual community sessions before and after the retreat
Krysta-Lyn and Sheila Anne’s dedicated hearts, ears, and arms (hugs) to guide and support you wherever you are in your journey
LIFE LONG COMMUNITY & FRIENDSHIP - there is a reason why our retreaters come back year after year!
Transportation to/from Liberia (LIR) - Daniel Oduber Quirós International Airport (if you arrive within a window/time frame that will be provided closer to trip for group transport)
All tips for Sol Sanctuary Staff
Access to private yoga shala to use own your own as you wish
What’s Not Included
Food restrictions - Sol Sanctuary charges $10 per day if you have any food restrictions to accommodate separate/individual meals.
Airfare
Optional excursions - 1 Wildlife excursion (think estuary tour, turtles, guided jungle walk), Adventure Tour (zip lining, water rafting, mud baths/hot spring and horseback riding), Catamaran tour, surf lessons, cacao farm tour, poolside boudoir with the one and only Renaissance Room Katie Karlberg.
Optional massage and other healing services that you can book once you arrive
Meals when we are offsite as a group (1-3 lunches/dinners)
DISCLOSURE: THIS IS A PURA VIDA LIFESTYLE RETREAT. WE ARE STAYING IN THE JUNGLE IN COSTA RICA. THERE ARE BUGS/CREATURES, BUT THE BUNGALOWS ARE PART OF THE CULTURAL EXPERIENCE. THIS IS A FULL IMMERSION INTO THE LIFESTYLE. IF THAT LIFESTYLE DOESN’T SUIT YOU, WE GET IT, AND WANT TO BE FULLY TRANSPARENT!
More love from past retreaters of 2025
“I had the pleasure of attending Sheila & Krysta-Lyn’s 2025 Pura Vida yoga retreat in Costa Rica, and it was a fabulous experience! From the moment I arrived, I felt welcomed and embraced by a community of incredible women, each on her own unique journey. The retreat offered a blend of yoga, meditation, and local activities, which helped me reconnect with myself and cultivate relationships with other attendees. Sheila & Krysta-Lyn were the consummate retreat leaders! They took care of every detail. From transportation and meals to beach time and excursions, the retreat was well planned without feeling overly scheduled. The meals were a true highlight! Fresh, delicious, and locally sourced, each dish was a delightful experience for the senses. Sharing meals with fellow attendees created a sense of camaraderie. Overall, the retreat was a perfect combination of relaxation, rejuvenation, and personal growth. I left feeling inspired and supported thanks to the new friendships forged. I highly recommend this retreat to any woman looking to deepen her yoga practice and embrace her inner strength while spending time in a tropical paradise.”
“I was a return retreater and the experience felt just as magical! The trip is flexible so that you are able to make it exactly what you need/want it to be.”
“Costa Rica with Krysta-Lyn and Sheila is officially my favorite week of the entire year. I love escaping the winter months in New England to move my body, soak up the sun, swim in the ocean and connect with so many incredible women. The connections I make on this trip year after year are life changing and I walk away with lifelong friendships. I always learn something new about myself and fly home with fresh perspectives and rituals to bring with me throughout the rest of my year. Can't wait to book my 3rd year in a row in 2026!”
“I came into this experience with no expectations but truly feel that the woman I arrived as was so different than the woman I left as. I felt so supported and empowered by amazing women who came from all backgrounds and were all on different paths. I loved the balance of activities and free time, but also loved that there was no pressure to participate in everything. Sheila and Krysta created such a safe and supportive space for us all to grow together. I can’t wait for next year!!”
“This retreat was nothing short of life-changing! Surrounded by lush nature and the vibrant energy of pura vida, I found deep healing, connection, and renewal. Each day was a beautiful blend of soul-nourishing yoga, meaningful conversations, and awesome adventures that awakened my spirit!”
Sol Sanctuary & Playa Grande
Sol Sanctuary is more than just a retreat center; it's a mission-driven sanctuary dedicated to healing humans, animals, and the environment together.
Our Threefold Mission:
1. Deepen Your Connection with the Earth: Immerse yourself in the heart of Costa Rican nature. Our jungle and nearby Playa Grande beach location provides a chance to reconnect with wildlife, all while practicing yoga, meditation, and other transformative activities.
2. Embrace Eco-Conscious Practices: Sustainability is at our core. We use a recycled water system, source local produce, and offer eco-friendly amenities, ensuring your stay minimizes environmental impact.
3. Protect Wildlife and the Future:
The profits from our retreats goes to the Wildlife Protection Alliance, our non-profit organization.
Nestled along the Pacific coast of Costa Rica, and a short distance from Tamarindo, Playa Grande is a hidden gem that offers an unforgettable experience for surfers and wildlife enthusiasts alike.
This vibrant coastal town is renowned for its pristine beaches, and consistent surf breaks, it attracts surfers from all skill levels. Whether you are a beginner looking to catch your first wave or an experienced rider seeking a challenge, Playa Grande has it all.
Beyond its waves, Playa Grande is also home to incredible wildlife. Situated adjacent to Las Baulas National Marine Park, it offers the unique opportunity to witness the nesting ritual of leatherback turtles. From October to March they come ashore to lay their eggs.
Meet Your Guides
Krysta-Lyn of Radiate Wellness & Summer Street Wellness
Krysta-Lyn found refuge in the combination of yoga, counseling and community after the loss of her mother in 2013. Overcome by the immense sense of peace yoga could provide, she immersed herself in her practice learning that life truly exists between the inhale and exhale. Krysta-Lyn sought to share her passion and received her 200 hour yoga teacher certification from South Boston Yoga in 2018 (where she met Sheila). In 2019 she left the world of finance to seek a healthy, balanced career and life of healing. She earned a Reiki Masters Certification and a Masters of Science in Mental Health Counseling in May 2022. Her dearest friends call her their sunshine and she hopes to help others find what makes them radiate! Costa Rica is Krysta-Lyn’s home away from home. A place where you immediately feel at peace which provides a conducive environment for healing, connection and fun!
Sheila Anne of Sheila Anne Coaching + Wellness
Sheila visited Costa Rica for the first time in 2014 (where she also connected with long lost family!) and each time she returns feels like a special homecoming. Her favorite part of the annual retreat is getting to know individuals on a deeper level and experiencing transformational practices together like those from guest yoga teachers and time spent out in nature! Sheila received her 200 hour yoga teacher certification with Krysta-Lyn at South Boston Yoga. She actually missed the first certification weekend for her mother’s funeral service, so the training came at a potent time of healing and self evolution. She and Krysta-Lyn were meant to connect and collaborate due to their shared pasts and future goals! Sheila became an ICF Professional Certified Coach and works with individuals, groups, and businesses. In the last few years, she has added She Flows Yoga and Reiki energy healing into her repertoire. She believes that when we come home to ourselves we transform our lives.
VIP Details
Early Bird Pricing* (includes $200 off standard prices through 5/31)
Scarlet Bungalow
Room 1
Twin - $2000 - SOLD
Twin - $2000 - SOLD
Room 2
Twin Private - $2200 - SOLD
Manta Ray
Room 1
Twin - $2000 - SOLD
Twin - $2000 - SOLD
Room 2
Twin Private - $2200 - SOLD
Hummingbird
Room 1
Private King - $2600 or share with a friend for $4000 - SOLD
Room 2
Bunkbed 1 - $1800
Bunkbed 2 - $1800
Butterfly
Twin - $2000 - SOLD
Twin - $2000 - SOLD
OR if you’d like a private room - take this room for $3200
Toucan
Twin - $2000 - SOLD
Twin - $2000 - SOLD
OR if you’d like a private room - take this room for $3200
Turtle
Twin - $2000 - SOLD
Twin - $2000 - SOLD
OR if you’d like a private room - take this room for $3200
Sloth
Twin - $2000 - SOLD
Twin - $2000 - SOLD
OR if you’d like a private room - take this room for $3200
Pay $300 non refundable/non transferable deposit by May 31st to secure a VIP spot and early bird pricing! Beds & Rooms are filled on a first come first serve basis. When you Venmo your deposit, write your top three choices and we will also send you a brief form to fill out and confirm your spot!
Standard Pricing* post 5/31/25
Scarlet Bungalow
Room 1
Twin - $2200 - SOLD
Twin - $2200 - SOLD
Room 2
Twin Private - $2400 SOLD
Manta Ray
Room 1
Twin - $2200 - SOLD
Twin - $2200 - SOLD
Room 2
Private - $2400 SOLD
Hummingbird
Room 1
Private King - $2800 or share with a friend for $4200SOLD
Room 2
Bunkbed 1 - $2000
Bunkbed 2 - $2000
Butterfly
Twin - $2200 - SOLD
Twin - $2200 - SOLD
OR if you’d like a private room - take this room for $3400
Toucan
Twin - $2200 - SOLD
Twin - $2200 - SOLD
OR if you’d like a private room - take this room for $3400
Turtle
Twin - $2200 - SOLD
Twin - $2200 - SOLD
OR if you’d like a private room - take this room for $3400
Sloth
Twin - $2200 - SOLD
Twin - $2200 - SOLD
OR if you’d like a private room - take this room for $3400
*All options are non refundable and non transferable.
How do I get one of those spots right now?
Venmo or Paypal Krysta-Lyn (preferred) $300 non-refundable and non transferable security deposit or or CLICK HERE to pay with credit card +$9 fee. Note which Bungalow option you prefer. Beds & Rooms are filled on a first come first serve basis. When you Venmo your deposit, write your top three choices and we will also send you a brief form to fill out and confirm your spot and/or fill out this FORM! The remainder of your balance will be due no later than November 1, 2025, we will send out payment details over time. Balances are to be paid via Venmo/Paypal and/or with credit card +3% fee.
* All deposits and payments are non-refundable and non-transferable. Unexpected events do occur, so please consider purchasing travel insurance. It is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid will be refunded. Please also consider: all itineraries are subject to change due to weather, excursions and delays.