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Heal & Regulate Your Nervous System

Join Francesca Emilia—yoga teacher, Reiki master, and Triple Vagal Method™ practitioner—for an afternoon dedicated to the incredible technology of your nervous system.

In this workshop, we’ll explore the foundational principles of Polyvagal Theory, helping you gain a deeper understanding of your nervous system's unique responses and how to bring it into regulation. Francesca will guide you through a Triple Vagal Method™ sequence, offering practical techniques to exercise your nervous system, tone your vagus nerve, and release trauma stored in your body. If you're ready to embark on a transformative journey to heal your nervous system and cultivate resilience, join us on February 1st!

What You Can Expect:

  • Opening and Closing Sharing Circles: Connect with others on a healing path with open-hearted sharing, reflection, and intention-setting.

  • Educational Session on the Nervous System: Get an in-depth look at your nervous system, Polyvagal Theory, and insights into the Triple Vagal Method™, learning how to recognize and support your nervous system in everyday life.

  • Healing in Community: Experience the power of healing within a safe and supportive group setting.

  • Triple Vagal Method™ Practice: Learn how to use the Triple Vagal Method™ on yourself and learn how to self-practice so you can continue building resilience and regulation at home.

This workshop is a unique opportunity to understand your body’s nervous system tendencies, build resilience, and take home practical tools to support long-term healing. Join us to reconnect with your body, your community, and yourself!

Pricing:

Sunrise Special through 1/11/25: $55

Standard: $77


About Francesa:

Teacher bio: Francesca is a certified Reiki master, holistic health and life coach, somatic trauma bodyworker, and yoga instructor who has been teaching since she was 19 years old. Her soul's calling lies in illuminating spiritual pathways, guiding individuals through profound healing and awakening experiences. Her expertise is not solely in teaching, but also in fostering a deep connection with the divine, empowering individuals to actively co-create their dream life with the Universe. She understands that the healing journey can be both beautiful and, at times, very painful and challenging. Above all, Francesca emphasizes that it is a journey that no one has to navigate alone. 

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February 2

3rd Annual Pura Vida: Women’s Costa Rica Retreat - 6 nights/7 days

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February 9

Galentine's Day Retreat